Description
Book description:
- Author's name: Dr.. Susan Albers
- Number of pages: 234 pages
- The subject of the book: The book covers a range of ways to relax and unwind
The contents of the book:
- Publisher's word
- Acknowledgments
- Introduction
- Chapter one: Why does food help with recreation?
- Chapter two: How to start?
- Chapter Three: Mechanisms of Mindful Meditation
- Chapter four: Brainstorm ideas to change your eating
- Chapter Five: Recreational sensations to calm and relax the body
- Chapter Six: Recreation with Distractions
- Chapter Seven: Recreation through socialization
- Chapter Eight: Recreation Guide
- References
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