Description
Book description:
- Author's name: Dr. Michael Carney - Heather Hutchins
- Number of pages: 353 pages
- The subject of the book: Tips for eliminating stress
The contents of the book:
The book contains many topics, including the following:
- Dealing with stressors at work and achieving work-life balance
- Asking for help and establishing a support system that can include specialized assistance
- Identify areas of stress in the home and help your spouse, partner, or children deal with their stress
- What needs to be changed? The situation or your reactions to it?
- Relax the body and mind
- Monitor your stress level
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