Description
Book description:
- Author's name: Theresa Wiley
- Number of pages: 368 pages
- The subject of the book: LIGHTS OUT SLEEP . SUGAR AND SURVIVAL
The contents of the book:
The book contains many topics, including the following:
- Sleep, Sugar, and Survival
- Get 9 or more hours of sleep a night
- Lose weight
- Curb your carbohydrate cravings
- Eliminate depression
- Lower blood pressure and stress levels
- Reversing type 2 diabetes
- Reduced risk of heart disease
- Helping to prevent cancer
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