Description
In this book we will learn about: The main sources that cause stress and anxiety Symptoms of stress and anxiety The effect of negative thinking on the psyche How to get rid of sources of stress in public life The art of dealing with stress and its relationship to the human body The smile is one of the secrets of success The importance of constructive criticism in self-development The effect of the body on the mind and its relationship to self-motivation My goal is to provide easy and easy means in dealing with this disease ... Those means, God willing, are easy to apply ... and have a great effect, and with their continuous application, they will, God willing, be part of our personality traits.
