Description
Based on methods and approaches from two different cultures, this classic self-help book offers you an effective and profound approach to overcoming anxiety, stress, fear and panic. From the evidence-based methods of Western medicine, you will learn about the role your thoughts and emotions play in triggering or calming anxiety and stress, and from the culture of meditation and the search for meaning and purpose, you will discover your own latent capacity for sharing, calm, kindness and compassion and the immense power that these states give you to heal and change your life. .
