Description
Book description:
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Author's name: Gillian Fletcher
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Number of pages: 295 pages
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The subject of the book: The book provides help for the mother to regain her normal life after childbirth
The contents of the book:
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The information a mother needs to regain her former form and life
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Maintain specific exercises for the first few days after giving birth, and more vigorous exercises as you recover
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Tips for overcoming stress and adapting to your new role as a mom
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Additional information for moms with disabilities
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Nutrition, Weight and Wellness
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Diagrams and photographs explaining how to apply the movements
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Exercise and modern healthy eating for postpartum, early weeks, postpartum, and moms with disabilities
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How to manage weight and think about the future
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Pregnancy Body Care
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The right way to care for your skin, hair and teeth
Also browse:
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A special collection of books Women's affairs
